This week’s topic is: Practical Tools for How To Harness the Voice Inside Our Head with Dr. Ethan Kross
I am so excited to have my very special guest, Dr. Ethan Kross, who is a bestselling author in the University of Michigan’s top ranked Psychology Department and its Ross School of Business and is one of the world’s leading experts on controlling the conscious mind. Listen in as Ethan shares practices to implement when the chatter arises, distant self-talk and how it helps when the chatter clouds our thinking, and balancing expressing, with moving on towards a solution.
[BULLETS]
How to manage our mind when our emotions take over...
Practices to implement when the chatter arises…
What is distant self-talk and how does it help with the chatter…
Tools for when broader identity issues emerge…
Balancing expressing with moving on towards a solution…
Processing versus projecting…
Moving away from the one size fits all approach…
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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth.
The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :).
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