This week’s topic is: How To Best Care for Our Bodies through Past Trauma with Dr. Will Cole
I am so excited to have my very special guest, Dr. Will Cole, who is a bestselling author, health advisor and functional-medicine expert and the host of The Art of Being Well podcast. Listen in as Will shares how trauma can degrade your health, ways to manage autoimmune conditions from past trauma, which herbs, supplements, foods, and adaptogens support mental and emotional healing, and so much more.
[BULLETS]
Trauma and how it can degrade our health…
Why mental health is physical health…
Ways to manage autoimmune conditions from past trauma…
Herbs, supplements and/or the foods that support mental and emotional healing…
Implementing adaptogens into your lifestyle…
Inflammatory foods and how physiological things perpetuate gut problems…
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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth.
The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :).
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