There are a lot of physical demands during pregnancy, birth, and breastfeeding. Motherhood is also incredibly mentally and emotionally demanding. You can do so much to prepare for being a parent, like stocking up on supplies for your baby, planning for maternity leave, or learning about breastfeeding. A big part of mentally preparing for motherhood is setting your expectations. This episode covers tips to help you mentally prepare for motherhood.

 

You can read the full article and resources that accompany this episode by clicking here.

 

For more evidence-based information, visit the Pregnancy Podcast website.

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