Ep 282 - How to run (and win) your first 100 miler with Lorna Spayne and Richard McDowell

In this episode, Jody speaks to long-suffering BBR members, Lorna Spayne and Richard McDowell (aka #CFTB), about their recent victories at Centurion Running's Thames Path 100 ultramarathon. Both finished first in their respective categories - while Richard set a new course record and new record for any Centurion 100 mile race.This epic episode goes right back to explore both Lorna's and Richard's background in running before they tackled their first 100 miler, what their build-up was and breaking down the race experience.Enjoy!

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