Ask a Cycling Coach - TrainerRoad Podcast

Rose Grant is a 4x national champion, multi-time Epic Rides champion, and a previous USA World Championships team member. She lives and trains in Whitefish, MT and manages to be a world-class contender while balancing the responsibilities of motherhood. Rose's experience at the pointy-end of some off the biggest XC races in the world, and her experience of returning from a string of devastating injuries gives her an entirely unique perspective that we can all learn from. Enjoy!

For more information on this episode, head over to forum.TrainerRoad.com

Tune in, get faster, and follow Rose's racing on her social channels @rosekgrant and @stanspivot.

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TOPICS COVERED IN THIS EPISODE

• The components of the ideal pre-race meal for Rose.

• How Rose manages consistent sleep while traveling

• Rose's morning routine

• What Rose eats for pre-race breakfast

• Rose's pre-race warmup routine

• How Rose prepares herself mentally before a race

• Rose's insanely good post-ride treats

• How Rose maintained motivation through serious injuries

• Rose's tips for resisting temptations with delicious baked goods!

• Rose's favorite post-win indulgence

• The one thing Rose wishes she did more of in her early years as a pro

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• More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, interview special guests, as well as dish about their latest training experiments, discoveries and tips.

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Get started today: bit.ly/Get-Faster-TrainerRoad

• Download the TrainerRoad app: bit.ly/Download-TrainerRoad

• Browse training plans: bit.ly/TR-Training-Plans

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