This episode is for people that post questions on answer boards and get questionable responses. Or no response at all. Mainly because the questions gets asked so many times. This is a journey of stop, go, fail and try again. 
 
I hear you. Your symptoms of anxiety are interfering with your life. You don’t want mumbo-jumbo, you want answers. What specifically, can you do?
 
For some, you will not be able to hear or understand what I have to say. Others will flat out not like it. And there will be a few that are willing to take notes and hit the ground running. 
 
Do the best you can but this is a time of learning. A time of starting the healing process. 

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

From Verywell Health 10 Easy Breathing Exercises for Anxiety

From Therapy in a Nutshell, video on Rewiring the Anxious Brain - Neuroplasticity and the Anxiety Cycle Dr. Jo is a doctor of physical therapy. She has a video about the box breathing technique to Relieve Stress & Anxiety with Simple Breathing Techniques From ADAA.org, treatment information tips for Generalized Anxiety Disorder.
 
HelpGuide.org focuses more on non-medication related treatment and resources. U.S. National Institute of Mental Health has information on a variety of mental health conditions, including the anxious ones. Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

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