There is another video about what is anxiety, the types of anxiety and the availability of treatment. These videos introduce the concepts and give you initial information.
The Substance Abuse and Mental Health Association (SAMHSA) also has a fact sheet on
compassion fatigue.
SAMHSA Fact Sheet on
Sheltering in Place, what to expect and ways to cope with being inside for long periods of time.
Simple Habit is a meditation and mindfulness app that you can download via Google Play or Apple Apps Store. You can visit the website to get a sense of the kind of content and does it fit your needs.
Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.