I tried to write through it. I tried to be pity or intelligent or something.  For 10 hours I tried to try to communicate something that would not be a waste of time. 

I couldn't do it. So, I had to step back and look for some of the help I needed. That is what I want to share in this episode. 
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  2015 Clinical Psychology Review #36 Burnout–depression overlap: A review
access via Community College of New York.
The Liberate Meditation app has content specifically for Black, Indigenous and People of Color. There is a free version and you also can purchase a subscription.
 
Food vs. mood: Eating for physical and mental health during COVID-19 by Dr. Uma Naidoo From the Center of Mindfulness and Compassion there are audio recordings to help you get int a mindful state. You can listen on the web page or download them to your device. 
 
Sitting Together Essential Skills for Mindfulness-Based Psychotherapy also has a list of mindfulness recordings.
 
Christine Padesky, PhD, and Ron Siegel, PsyD talk about How to Work with Anxiety During the COVID-19 Pandemic.
 
Marisela B. Gomez http://www.mariselabgomez.com/
 
Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

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