Here are 5 of my favorite Big Ideas from “One Spirit Medicine“ by Alberto Villoldo, Ph.D. Hope you enjoy!
Alberto Villoldo is a fascinating blend of medical anthropologist and practicing shaman—having explored, practiced and taught these ideas for decades. Alberto walks us the healing wisdom at the nexus of ancient shamanic wisdom and modern science. Big Ideas include how (and why!) to optimize our gut-brain, removing two of the most toxic things in our diet, adding superfoods and detoxing from news and TV while cultivating stillness.
Podden och tillhörande omslagsbild på den här sidan tillhör Brian Johnson. Innehållet i podden är skapat av Brian Johnson och inte av, eller tillsammans med, Poddtoppen.
