Welcome back to the Law School Toolbox podcast! Today, we're discussing how mindfulness practices can positively influence your brain and help you perform at your best by combating procrastination, worry, anxiety, anger, and sleep issues.
In this episode we discuss:
How Alison and Lee were introduced to mindfulness practices
How paying attention to the good things that happen to you, instead of the bad ones, can really turn your day around
Some of the different types of meditation you could try
Using body scans to release stress
How yoga could contribute to your well-being
Why tactical breathing is used in the military and how it could benefit you
The fact that mindfulness doesn't have to be a huge commitment, but could make a big difference in how you feel
Podden och tillhörande omslagsbild på den här sidan tillhör Alison Monahan and Lee Burgess - Law School Toolbox, LLC. Innehållet i podden är skapat av Alison Monahan and Lee Burgess - Law School Toolbox, LLC och inte av, eller tillsammans med, Poddtoppen.