"It was an incredibly powerful object lesson about what our unchecked negative self-talk can turn into and just how toxic it can be for all of us."

 

What you'll learn about in this construction podcast episode:

  • What the "Inner Critic" sounds like, and how it can become toxic.
  • How it's self-sustaining and what it says can become a self-fulfilling prophecy.
  • Beating ourselves up, what the inner critic does, is a preemptive gambit to inoculate ourselves from external shaming.

8 Strategies for Managing Your Inner Critic

  1. Gratitude
  2. Catastrophize
  3. Make a Definite Decision
  4. Subtract the Negatives
  5. The B.H.A.G.
  6. Detach
  7. The Power of Generosity
  8. Community

Resources mentioned in this construction podcast episode:

LL Flooring - http://www.llflooring.com/pro

Get Paid for Estimates - https://buildermasterclass.com/script

Mastermind Group for CoConstruct Users- https://buildermasterclass.com/cogroup

The Happy Secret to Better Work- Shawn Achor - https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work

Fear Setting - Tim Ferriss - https://mindfulambition.net/fear-setting-tim-ferriss/

Art of War by Steven Pressfield

Your Erroneous Zones by Wayne Dyer

Think and Grow Rich by Napoleon Hills

Podden och tillhörande omslagsbild på den här sidan tillhör Todd Dawalt. Innehållet i podden är skapat av Todd Dawalt och inte av, eller tillsammans med, Poddtoppen.