Om Poddtoppen | Om Podcast
Topplistorna hämtas med hjälp av iTunes.
This is the way. Tight cuffs on your arms and legs makes your fatigue faster and get better results that marathon cardio workouts or killing yourself at the gym.
B Strong Training is legit and I love it.
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•It takes really easy exercises and makes them very intense…leading to fatigue. Fatigue leads to fast results.
•15-20 minutes a day 5 days a week is all you need
•3 bodyweight exercises with Strong, and 1 standard lifting sessio