Avsnitt Critical ideas from 2021 and Optimizing 2022 - Sean Solo Show Optimal Performance Spela Dela Facebook Twitter Kopiera länk
Year in Review Test -Most consistent themes from 2021 in 59 episodes -Prioritize sleep -Experiment; nutrition, exercise, performance enhancement devices -What have we learned about our own health this year? -We need be in charge of our own health; health leaders have proven ineffective. Our government cannot keep us healthy, it’s up to us. -Stress and fear exacerbate our fight or flight response and depletes our immune system -Fear and stress effects our decision making -What can we do in order to establish a strong immune system? -Basics; sleep, nutrition, exercise, supplementation, -Extra efforts; boosting immune system through stress management, contract therapy, positive thought -Can we/should we listen to the media? -What benefit is there? -How does the mainstream media make their money predominantly? Pharma. Btyb Pfizer -2021 was a dozey, what can we expect about 2022. Rss Apple Podcaster →